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Quick Oats
Quick Oats provides 382 kcal per 100 g, with 0 g of sugars and 11.8 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 321 kcal | 365 +5% | |
| Total fat | 5.9 g | 4.9 g | 6% | 7.1 −18% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 67.7 g | 56.8 g | 21% | 59.2 +14% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 11.8 g | 9.9 g | 35% | 9.5 +23% |
| Protein | 11.8 g | 9.9 g | 20% | 12.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1924 Rolled oats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (84 g)
- Sold in
- United States
- Barcode
- 0797565006485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Oats?
Quick Oats contains 382 kcal per 100 g and about 321 kcal per serving (1/4 cup (84 g)).
How much sugar is in Quick Oats?
Quick Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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