Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
Oats
369
kcal
6.9
Fat g
1
Sugar g
—
Salt
per 100 g · 14 g protein
Copos suaves de avena integral de cultivo ecologógico
370
kcal
7.6
Fat g
1.1
Sugar g
—
Salt
per 100 g · 14 g protein
a Fiocchi di avena, gusto cookies
356
kcal
8.3
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 11.8 g protein
Copos de avena sin gluten integrales finos
382
kcal
7.2
Fat g
1.2
Sugar g
—
Salt
per 100 g · 14 g protein
a Flocons d'avoine baby
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
Flocons d’avoine fins
370
kcal
7
Fat g
1.2
Sugar g
—
Salt
per 100 g · 13 g protein
Rolled oat flakes fine
371
kcal
6.7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13.2 g protein
Copos de avena gruesos bio
350
kcal
5.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 14.7 g protein
a Rolled oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a
Quick Cooking Oats
336
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14.1 g protein
Product 6417700053092
350
kcal
4.8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
Copos finos de avena integral
343
kcal
6
Fat g
1
Sugar g
—
Salt
per 100 g · 10.2 g protein
Flocons d’avoine
375
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
Oats and oat bran
370
kcal
8
Fat g
1
Sugar g
—
Salt
per 100 g · 15 g protein
b Product 3800202287509
381
kcal
6.5
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 11.8 g protein
Copos avenas integrales familiar
362
kcal
7
Fat g
0
Sugar g
—
Salt
per 100 g · 12.5 g protein
Bio-Haferflocken
Nutrition data not available
b Product 4820006010966
387
kcal
7.4
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 9.3 g protein
NOVA 4 Instant Oatmeal Flavor Variety
Nutrition data not available
Copos de avena integral de cuktuvo ecologuco
347
kcal
5.7
Fat g
1
Sugar g
—
Salt
per 100 g · 10.9 g protein
Copos de avena mini
350
kcal
5.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 11.6 g protein
Avena la legitima
388
kcal
7.5
Fat g
—
Sugar
—
Salt
per 100 g · 12.5 g protein
Flocons D’Avoine Gros
375
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
Kaurahiutale
370
kcal
7.6
Fat g
—
Sugar
—
Salt
per 100 g · 14 g protein