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Copos finos de avena integral
Copos finos de avena integral provides 343 kcal per 100 g, with 1 g of sugars and 10.2 g of protein. That is 67% less sugar than the average product in this category. It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 365 −6% |
| Total fat | 6 g | 7.1 −16% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 58.5 g | 59.2 |
| Total sugars | 1 g | 3 −67% |
| Protein | 10.2 g | 12.7 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CT
- Sold in
- Spain
- Barcode
- 8414606366040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos finos de avena integral?
Copos finos de avena integral contains 343 kcal per 100 g.
How much sugar is in Copos finos de avena integral?
Copos finos de avena integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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