Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Flocons d'avoine
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Copos de Avena
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
Fiocchi d‘avena piccoli integrali bio
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
a Fiocchi di avena
356
kcal
8.3
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 11.8 g protein
b Copos gruesos de avena sin gluten
349
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
a Flocons d'avoine
362
kcal
7.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Avena integrale
374
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
Copos de avena integral suaves ecológicos
346
kcal
5.7
Fat g
1
Sugar g
—
Salt
per 100 g · 10.9 g protein
d Fiocchi avena integrali
401
kcal
12
Fat g
13
Sugar g
0.7
Salt g
per 100 g · 11 g protein
Oats (Quick Cook)
375
kcal
6.3
Fat g
2.5
Sugar g
—
Salt
per 100 g · 12.5 g protein
NOVA 4 Creamy Oatmeal
Nutrition data not available
b Copos de avena finos
343
kcal
8
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 10.2 g protein
Flocons d'avoine
359
kcal
7
Fat g
2
Sugar g
—
Salt
per 100 g · 14 g protein
Haferflocken grob bio
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
a Flocons avoine
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
b Haferflocken
362
kcal
6.7
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 11.9 g protein
Flocons d’avoine fins
341
kcal
1.2
Fat g
0
Sugar g
—
Salt
per 100 g · 11 g protein
a NOVA 1 Havermoutvlokken
Nutrition data not available
b Rolled Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Copos finos de avena
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
Flocons d’avoine sans gluten
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
Flocon d avoine
367
kcal
6.9
Fat g
1
Sugar g
—
Salt
per 100 g · 13 g protein
a Flocon d'avoine
371
kcal
5.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Bio flocons d'avoine fins
368
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein