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Rolled Oats
Rolled Oats provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 365 |
| Total fat | 7.5 g | 7.1 +5% |
| Saturated fat | 2.5 g | 1.3 +94% |
| Carbohydrates | 67.5 g | 59.2 +14% |
| Total sugars | 2.5 g | 3 −18% |
| Protein | 12.5 g | 12.7 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 7592450000097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled Oats?
Rolled Oats contains 375 kcal per 100 g.
How much sugar is in Rolled Oats?
Rolled Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled Oats healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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