Quick Cooking Oats
Quick Cooking Oats by Don Lopez provides 336 kcal per 100 g, with 1.1 g of sugars and 14.1 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 600 gm pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 365 −8% |
| Total fat | 7 g | 7.1 |
| Saturated fat | 0.9 g | 1.3 −30% |
| Carbohydrates | 54.1 g | 59.2 −9% |
| Total sugars | 1.1 g | 3 −64% |
| Dietary fiber | 11.8 g | 9.5 +24% |
| Protein | 14.1 g | 12.7 +11% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 600 gm
- Serving size
- 100
- Sold in
- Egypt
- Barcode
- 6224008467922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cooking Oats?
Quick Cooking Oats contains 336 kcal per 100 g.
How much sugar is in Quick Cooking Oats?
Quick Cooking Oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Cooking Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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