Oats
Oats by Don Lopez provides 336 kcal per 100 g, with 1.1 g of sugars and 14.1 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category and comes in a 600 grams pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 353 −5% |
| Total fat | 7 g | 7.8 −10% |
| Saturated fat | 0.9 g | 1.7 −48% |
| Carbohydrates | 54.1 g | 56.8 −5% |
| Total sugars | 1.1 g | 5.6 −80% |
| Dietary fiber | 11.8 g | 8.6 +37% |
| Protein | 14.1 g | 11.8 +20% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 464 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 600 grams
- Sold in
- Egypt
- Barcode
- 6224008467397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 336 kcal per 100 g.
How much sugar is in Oats?
Oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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