Category
Roasted pumpkin seeds
40 Roasted pumpkin seeds products average 535 kcal, 3.6 g of sugars and 28.9 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Pumpkin Seeds Roasted & Salted (0 g per 100 g)
a Semillas de calabaza tostadas y saladas
604
kcal
48
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 25 g protein
b Graines de courge grillées
533
kcal
36
Fat g
2.7
Sugar g
0.2
Salt g
per 100 g · 37 g protein
d Pipas de calabaza
479
kcal
30
Fat g
7.9
Sugar g
2.1
Salt g
per 100 g · 30 g protein
e Product 8033753036967
489
kcal
35
Fat g
1
Sugar g
5
Salt g
per 100 g · 28.7 g protein
a Product 8794159015016
633
kcal
49.1
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 29.8 g protein
d NOVA 3 Geröstete Kürbiskerne - Süsse Versuchung
510
kcal
30
Fat g
40
Sugar g
0
Salt g
per 100 g · 21 g protein
c NOVA 3 Kürbiskern
582
kcal
46
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 37 g protein
d NOVA 4 Graines de courges grillées salées
278
kcal
24.9
Fat g
0.7
Sugar g
9.3
Salt g
per 100 g · 11.6 g protein
d NOVA 3
Tasty Pumpkin Seeds Salted
600
kcal
50
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 30 g protein
b Pipas de calabaza
642
kcal
53
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 35 g protein
NOVA 4 Semillas de calabaza con cáscara tostadas con sal
Nutrition data not available
e Graines de courges grillées et salées
567
kcal
45
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 26 g protein
b Graines de courges grillees
616
kcal
49.7
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 37.1 g protein
NOVA 3 Salted roasted shelled pumpkin seeds
180
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g
NOVA 3
Roasted Pumpkin Seeds
600
kcal
50
Fat g
—
Sugar
0.9
Salt g
per 100 g · 23.3 g protein
NOVA 3 Kürbiskerne
Nutrition data not available