Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón de Teruel
237
kcal
14.4
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 26.9 g protein
e NOVA 4 Jambon Serrano - 10 mois d'affinage minimum
223
kcal
11
Fat g
1
Sugar g
5.8
Salt g
per 100 g · 30 g protein
e NOVA 3 LS Speck 9T 100g
262
kcal
16.3
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28.9 g protein
e NOVA 3 Jambon de Bayonne
250
kcal
14
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon de Bayonne 12 mois - x4 tranches, 100g
251
kcal
15
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon serrano espagnol reserva
234
kcal
12
Fat g
1.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon sec supérieur - x10 tranches, 200g
198
kcal
9.1
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon Serrano Bio
330
kcal
21.7
Fat g
0.8
Sugar g
5
Salt g
per 100 g · 34 g protein
e NOVA 3 Jamón Serrano
259
kcal
15
Fat g
0.2
Sugar g
5.4
Salt g
per 100 g · 30 g protein
e NOVA 3 Quart de Jambon sec - BBC
219
kcal
11
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon de bayonne 12 mois
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e NOVA 4 Speck fumé au bois de hêtre
294
kcal
20
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28 g protein
e NOVA 3 Prosciutto di Parma AOP
258
kcal
16
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon sec superieur noir du Perigord 4 tranches, 100g
220
kcal
11
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 30 g protein
e NOVA 4 Speck alto adige igp fumé au bois de hêtre
297
kcal
19
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 31 g protein
e NOVA 3 Jambon sec supérieur Auchan, sans conservateur, 7 mois d'âge
247
kcal
15
Fat g
1
Sugar g
6
Salt g
per 100 g · 27 g protein
e NOVA 3 Pétales de jambon cru - Aoste
271
kcal
15
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 33 g protein
e NOVA 3 Les Grandes Tranches Dégraissées
233
kcal
12.6
Fat g
0.4
Sugar g
6.2
Salt g
per 100 g · 29 g protein
e NOVA 4
Veronesi Coppa De Parme I Freschi 100G
315
kcal
23
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 27 g protein
e Jambon de Bayonne
258
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e NOVA 3 LS Chiffonnade de jambon italien 90G
220
kcal
11.4
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 29 g protein
e NOVA 3 Serrano Minis
173
kcal
5
Fat g
1
Sugar g
5
Salt g
per 100 g · 31 g protein
e NOVA 3 Jambon De Parme
267
kcal
18.3
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 25.9 g protein
d NOVA 3 6 Parma Ham Slices
277
kcal
18.1
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 27.3 g protein