Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jambon cru aoste
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e Jambon Sec De Dinde
192
kcal
6.2
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 33 g protein
e Jamón Serrano
319
kcal
22
Fat g
0.1
Sugar g
4.2
Salt g
per 100 g · 31 g protein
e Jambon de bayonne
207
kcal
10.3
Fat g
0.5
Sugar g
6.5
Salt g
per 100 g · 28 g protein
e Jambon de bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 29.5 g protein
e Jambon serano grande reserve 15 mois
28
kcal
2.9
Fat g
0.3
Sugar g
3.9
Salt g
per 100 g · 0.1 g protein
e Prosciutto di parma
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamón de cebo ibérico
338
kcal
24
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e
Parmacotto Prosciutto Di Parma Crudodolce
252
kcal
16
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e Jamón serrano reserva
224
kcal
8.8
Fat g
0.5
Sugar g
6.3
Salt g
per 100 g · 36.2 g protein
d Jamon serrano reserva
362
kcal
28
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 27.5 g protein
e Jamon serrano reserva
232
kcal
10
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 35 g protein
e Jamón Serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon serrano grande réserve 15 mois
342
kcal
24.2
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 21 g protein
e Jambon de bayonne
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e Jambon serrano
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jambon cru
263
kcal
17
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 27 g protein
NOVA 3 Paleta Mafresa ibérica cebo centro
Nutrition data not available
e Jambon serrano gran reserva
175
kcal
3.6
Fat g
0
Sugar g
6.4
Salt g
per 100 g · 33.6 g protein
e Jambon de bayonne
198
kcal
7
Fat g
0
Sugar g
4
Salt g
per 100 g · 33 g protein
e Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Prosciutto crudo al tartufo
259
kcal
17
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 27 g protein
e Jambon
175
kcal
3.6
Fat g
2
Sugar g
6.4
Salt g
per 100 g · 33.6 g protein