Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jambon de Bayonne
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e Mini jamon serrano
219
kcal
8.4
Fat g
0.1
Sugar g
6.6
Salt g
per 100 g · 39.8 g protein
e Jamón serrano Reserva
299
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jambon Serrano
252
kcal
15.8
Fat g
0.2
Sugar g
3.2
Salt g
per 100 g · 27.2 g protein
e
Jamon Serrano
193
kcal
7.4
Fat g
0.7
Sugar g
6
Salt g
per 100 g · 31 g protein
e Jambon sec supérieur de l'Ardèche
240
kcal
12.3
Fat g
0.4
Sugar g
5.6
Salt g
per 100 g · 31.8 g protein
e Jambon serrano
206
kcal
9
Fat g
0.1
Sugar g
5.6
Salt g
per 100 g · 30.8 g protein
e Jambon sec
240
kcal
12.8
Fat g
0.4
Sugar g
5.7
Salt g
per 100 g · 29.7 g protein
e Jambon de Parme
267
kcal
18
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e Jambon serrano
218
kcal
10
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 32 g protein
e La Coupe Rohschinken Anschnitte
260
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 30 g protein
e Jambon Serrano grande réserve 15 mois
342
kcal
24.2
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 21 g protein
e Jambon sec
229
kcal
13.5
Fat g
0.4
Sugar g
4.8
Salt g
per 100 g · 25.6 g protein
e Jambon Serrano etg
235
kcal
9.9
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 36 g protein
e Jambon sec sup aveyron
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Jambon serrano
235
kcal
10
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 36 g protein
e Jambon Cru Aoste
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e Serranos jamon bodega
233
kcal
9.7
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 37 g protein
e Jamón de cebo ibérico 50% raza ibérica
429
kcal
33.5
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 31.7 g protein
NOVA 3 Jambon sec des Pyrenées Leader Price
Nutrition data not available
e Jamón serrano a cuchillo
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jambon Sec
230
kcal
13.1
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
e Chiffonnade trio spaniolo chorizo jambon serrano lomo
275
kcal
17
Fat g
0.7
Sugar g
4.6
Salt g
per 100 g · 29 g protein
e Jambon serrano
226
kcal
11
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 31 g protein