Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
d Jambon sec
195
kcal
9.1
Fat g
0.3
Sugar g
2.4
Salt g
per 100 g · 26.6 g protein
e Jambon serrano
248
kcal
12
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 38.1 g protein
e Jambon sec
177
kcal
7.3
Fat g
0.5
Sugar g
6.5
Salt g
per 100 g · 26.7 g protein
e Original Schwarzwälder Schinken
301
kcal
21.9
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 26.5 g protein
e Jambon serrano espagnol bodega
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon de Bayonne
235
kcal
11.5
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 32.8 g protein
e Jambon Serrano
216
kcal
10.4
Fat g
1
Sugar g
5.9
Salt g
per 100 g · 29.5 g protein
e Jamón serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jamón Serrano Reserva
277
kcal
16.5
Fat g
0.3
Sugar g
2.9
Salt g
per 100 g · 32.2 g protein
e Jambon Serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
NOVA 3 Jambon de Bayonne
Nutrition data not available
e Jamón Serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Fresco Serrano
221
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e Jamón serrano reserva
233
kcal
9.7
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 37 g protein
e Jamón serrano
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
e Serranos Jamón Serrano Gran Reserva
233
kcal
9.7
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 37 g protein
NOVA 4 Saucisson Ibérique de Bellota
Nutrition data not available
e Jamón Serrano 24 loncheado,Natural sin aditivos
240
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 33 g protein
e Jambon serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jamón serrano gran reserva Duroc
212
kcal
10
Fat g
0.1
Sugar g
2.9
Salt g
per 100 g · 30 g protein
Jambon Serrano Reserva
200
kcal
—
Fat
2.2
Sugar g
2.1
Salt g
per 100 g · 31.6 g protein
e Jambon Serrano
230
kcal
13
Fat g
0
Sugar g
3
Salt g
per 100 g · 27 g protein
e Jambon d'Ardenne igp
182
kcal
10
Fat g
1
Sugar g
5
Salt g
per 100 g · 22 g protein