Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jambon en tranche
247
kcal
15
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e Jambon sec superieur de l'Adour
255
kcal
15
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Rocket snack con jamon serrano
402
kcal
30
Fat g
1.5
Sugar g
3.2
Salt g
per 100 g · 30 g protein
e Prosciutto di parma
254
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamón serrano bodega
216
kcal
10.4
Fat g
1
Sugar g
5.9
Salt g
per 100 g · 29.5 g protein
NOVA 3 Jambon Serrano grande réserve 15 mois
Nutrition data not available
e Jamón de Cebo
311
kcal
20
Fat g
1
Sugar g
5
Salt g
per 100 g · 32 g protein
e Chiffonade jambon serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon sec
170
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Jamón curado
182
kcal
5.5
Fat g
0.9
Sugar g
5
Salt g
per 100 g · 31 g protein
e Tapas de Jamón de Cebo Ibérico
296
kcal
16.2
Fat g
0.7
Sugar g
3.5
Salt g
per 100 g · 36.5 g protein
NOVA 4 Jambon Vendée fine tranche
Nutrition data not available
e Jamon Serrano
394
kcal
22.7
Fat g
0.1
Sugar g
4
Salt g
per 100 g · 40.2 g protein
e Prosciutto di parma
260
kcal
16
Fat g
1
Sugar g
5
Salt g
per 100 g · 28 g protein
e Jamon serrano
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
e Jambon serrano
215
kcal
10
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 30 g protein
e Jambon Serrano
225
kcal
10.6
Fat g
0.8
Sugar g
5
Salt g
per 100 g · 32.4 g protein
e Jambon Serrano
236
kcal
11
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 31.8 g protein
e Jamón curado 500gr
230
kcal
13.1
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
e
Cured Ham - Spanish Serrano Ham Shoulder Cured
259
kcal
15.1
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 29.9 g protein
e Sierra Noble Jambon Serrano 18 mois la barquette de 100 g
256
kcal
16
Fat g
0.1
Sugar g
5.3
Salt g
per 100 g · 26.2 g protein
e Jamón serrano
205
kcal
9
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 29.5 g protein
NOVA 3 Jambon Ibérique de Bellota
Nutrition data not available
e Jambon de Bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 29.5 g protein