Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
NOVA 3 Jambon cru
Nutrition data not available
e Jambon Serrano
295
kcal
21
Fat g
0.6
Sugar g
3
Salt g
per 100 g · 26 g protein
Quart de Jambon serrano
228
kcal
—
Fat
1
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon serrano
250
kcal
14
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e Jambon Serrano Bodega
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon de Bayonne IGP
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e Prosciutto crudo
213
kcal
12.1
Fat g
0
Sugar g
6
Salt g
per 100 g · 25.5 g protein
e Jambon cru
263
kcal
17
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 27 g protein
e Prosciutto crudo
226
kcal
13
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 27 g protein
e Jambon serrano
342
kcal
24.2
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 21 g protein
e Jambon de Bayonne
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
d Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Jambon sec
195
kcal
9.1
Fat g
0.3
Sugar g
6.1
Salt g
per 100 g · 26.6 g protein
d Jambon cuit supérieur Aoste cuisiné à l'OS
156
kcal
7.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
NOVA 3 Epaule Ibérique de Bellota
Nutrition data not available
e Véritable Jambon Sec Supérieur de Savoie
255
kcal
14.9
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 29.7 g protein
e Prosciutto crudo
181
kcal
6.3
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 31 g protein
d Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Tapitas Jamón Serrano
173
kcal
5
Fat g
1
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jambon Serrano du pays Basque sud
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
d Jambon sec de pays - 4 tranches épaisses
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
d Jambon sec supérieur
195
kcal
9.1
Fat g
0.3
Sugar g
2.4
Salt g
per 100 g · 26.6 g protein
NOVA 3 Prosciutto Crudo
Nutrition data not available
e Jambon de bayonne
230
kcal
12
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 30 g protein