Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón de cebo Ibérico
322
kcal
19.9
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 34.8 g protein
e Jambon Serrano Grande Reserve
342
kcal
24.2
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 21 g protein
NOVA 3 Jambon Sec Italien
Nutrition data not available
NOVA 4 Les Tapas - Jambon Serrano Chorizo et Lomo.
Nutrition data not available
e Jambon Serrano
229
kcal
11
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 31.8 g protein
e Jambon de Bayonne
224
kcal
12
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 28 g protein
e Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jamón serrano reserva
310
kcal
21.2
Fat g
0.3
Sugar g
3.1
Salt g
per 100 g · 29.7 g protein
e Jambon Serrano
235
kcal
12.4
Fat g
0.2
Sugar g
4
Salt g
per 100 g · 30.6 g protein
e Jambon de Bayonne
230
kcal
12
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 30 g protein
e Jambon sec superieur
247
kcal
15
Fat g
1
Sugar g
6
Salt g
per 100 g · 27 g protein
e Jambon sec de pays Espagne
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
e
Jambon de Bayonne
183
kcal
6.1
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e
Prosciutto Di Parma
256
kcal
16
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 28 g protein
Jamón serrano 8 mois
193
kcal
7.4
Fat g
—
Sugar
—
Salt
per 100 g · 31 g protein
e Petales de jambon cru
219
kcal
13
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 24.4 g protein
e Jamón de cerdo ibérico 50%
319
kcal
22
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 31 g protein
e Lomo de cebo de campo Iberico
337
kcal
21
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 36 g protein
e Jambon Cru
251
kcal
13
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 33 g protein
e
Jamon Serrano
215
kcal
8.7
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 33.7 g protein
e Jambon cru Bellavista
258
kcal
16
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 28 g protein
e
Jambon serrano
216
kcal
10.5
Fat g
0
Sugar g
5.9
Salt g
per 100 g · 30 g protein
e
Jambon serrano
226
kcal
11
Fat g
0.4
Sugar g
4.3
Salt g
per 100 g · 31 g protein
Paleta de cebo ibérica
437
kcal
35.3
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 28.9 g protein