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Jambon sec de pays Espagne
Jambon sec de pays Espagne provides 183 kcal per 100 g, with 0.3 g of sugars and 39.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 183 kcal | 245 −25% |
| Total fat | 2.7 g | 13.9 −81% |
| Saturated fat | 1 g | 5.2 −81% |
| Carbohydrates | 0.4 g | 0.8 −51% |
| Total sugars | 0.3 g | 0.4 −25% |
| Protein | 39.3 g | 29.3 +34% |
| Salt | 3.7 g | 4.8 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1903 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3700118301101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec de pays Espagne?
Jambon sec de pays Espagne contains 183 kcal per 100 g.
How much sugar is in Jambon sec de pays Espagne?
Jambon sec de pays Espagne has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec de pays Espagne healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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