Category
Quarks
472 Quarks products average 106 kcal, 5.8 g of sugars and 10.1 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Meda salam banatean feliat 100g (0 g per 100 g)
Cream cheeses 2,160Lean quark 264Curd snacks 125Fruit quarks 91Soured milk quark 14Herb quarks 9Fruchtquark 6
a Bio-Speisequark 20 % Fett
100
kcal
4.4
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c Speisequark
142
kcal
10
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a Tvaroh jemný
101
kcal
2.7
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a PROfeel Kerrosrahka Vanilja & Sitruuna
70
kcal
0.1
Fat g
7.7
Sugar g
0.1
Salt g
per 100 g · 8.6 g protein
a Speisequark
68
kcal
0.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
d Twaróg Wędzony
203
kcal
17
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 11 g protein
c Cremiger Quark-Genuss - Vanille
130
kcal
5.1
Fat g
15
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
b Varškė
167
kcal
9
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 18 g protein
NOVA 3
Biologische magere kwark
55
kcal
0.1
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 9.5 g protein
a Speisequark
99
kcal
4.4
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
a Nádudvari sovány túró
79
kcal
0.5
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 14 g protein
Quark
183
kcal
15.6
Fat g
3.2
Sugar g
—
Salt
per 100 g · 6.9 g protein
Twaróg krajanka
129
kcal
5.8
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 16 g protein
c NOVA 4 Queso Quark frambuesa
103
kcal
3
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 6.6 g protein
b NOVA 3 Twaróg tłusty
160
kcal
9
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a NOVA 4 Yoghurtkvarg - jordgubb och lime
48
kcal
0.3
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 8 g protein
a NOVA 3 Twaróg Klinek półtłusty
117
kcal
4
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 17 g protein
b NOVA 4 Baked Potatos
125
kcal
6.1
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 4.8 g protein
a NOVA 3 Arla Köket Lätt Kesella Naturell kvarg
66
kcal
0.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 4 Protein Raspberry Quark
71
kcal
0.2
Fat g
6.2
Sugar g
0.2
Salt g
per 100 g · 10 g protein
a NOVA 3 Twaróg Klinek półtłusty
111
kcal
3.5
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 16 g protein
c NOVA 4 Leckermäulchen Milchquark - Erdbeer
118
kcal
4
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 7.7 g protein
c NOVA 4 Quark Traum
91
kcal
0.2
Fat g
14.5
Sugar g
0.1
Salt g
per 100 g · 6.9 g protein
c NOVA 3 Fru Fru Pfirsich-Maracuja
79
kcal
0.1
Fat g
14.1
Sugar g
0.1
Salt g
per 100 g · 3 g protein