Speisequark by Paul Söbbeke

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Speisequark

by Paul Söbbeke 250g in Quarks Barcode 4008471500278
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Speisequark by Paul Söbbeke provides 142 kcal per 100 g, with 3.7 g of sugars and 9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Quarks category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
6.8 g · High
Sugars
3.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 142 kcal 106 +34%
Total fat 10 g 4.4 +128%
Saturated fat 6.8 g 2.9 +137%
Carbohydrates 3.7 g 6.2 −41%
Total sugars 3.7 g 5.8 −36%
Protein 9 g 10.1 −11%
Salt 0.1 g 0.2 −47%

Category average across 472 Quarks products on Foodmetria.

Compared with other quarks

Calories higher 16%
Sugars lower 44%
Salt higher 25%
Saturated fat higher 9%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Labels & certifications
OrganicBioland
Sold in
France, Germany
Barcode
4008471500278

Prices reported by shoppers

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Frequently asked questions

How many calories are in Speisequark?

Speisequark contains 142 kcal per 100 g.

How much sugar is in Speisequark?

Speisequark has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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