Category
Quarks
472 Quarks products average 106 kcal, 5.8 g of sugars and 10.1 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Meda salam banatean feliat 100g (0 g per 100 g)
Cream cheeses 2,160Lean quark 264Curd snacks 125Fruit quarks 91Soured milk quark 14Herb quarks 9Fruchtquark 6
c Tvaroh Tučný
127
kcal
8.4
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 9.4 g protein
a Fat-free Quark
65
kcal
0.2
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 11 g protein
NOVA 4 Feiner Liptauer - Scharf
205
kcal
17
Fat g
3.6
Sugar g
—
Salt
per 100 g · 8.4 g protein
a Tvaroh měkký odtučněný
63
kcal
0.1
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
d Twaróg wędzony
217
kcal
17
Fat g
3
Sugar g
1
Salt g
per 100 g · 13 g protein
c Speisequark, 40% Fett i.Tr.
144
kcal
10.3
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 9 g protein
b NOVA 3 Product 4018905517154
97
kcal
4.3
Fat g
3.7
Sugar g
0.3
Salt g
per 100 g · 10.3 g protein
d Kräuterquark
136
kcal
9.8
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 8.1 g protein
a Tvaroh polotučný
94
kcal
4.1
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b Cremiges Quark-Dessert Erdbeere 0,2% Fett
78
kcal
0.5
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
a Pro+ Kvarg Vanilj
56
kcal
0.2
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a Speisequark
97
kcal
4.4
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 10.5 g protein
a Yoghurt En Kwark Proteïne
69
kcal
0.2
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Speise Quark
67
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
a Speisequark
109
kcal
5.1
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
c Fruchtquark Himbeere
137
kcal
6
Fat g
13
Sugar g
0
Salt g
per 100 g · 6 g protein
b FIT Laktoositon Jogurttirahka Mansikka
89
kcal
0.9
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 7 g protein
c Volle kwark (biologische boeren)
137
kcal
10
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 7.6 g protein
a Twaróg półtłusty
107
kcal
4
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 14 g protein
Magere kwark met yoghurt vanille
42
kcal
—
Fat
2.6
Sugar g
0.1
Salt g
per 100 ml · 6.5 g protein
a Fit Bogato Proteinima
55
kcal
0.1
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 10 g protein
c JA Speißequark MH
139
kcal
9.8
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 9.3 g protein
a Twaróg krajanka
127
kcal
4
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 19 g protein
a Olešnický tvaroh jemný
103
kcal
2.1
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 17 g protein