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Fat-free Quark
Fat-free Quark by Arla provides 65 kcal per 100 g, with 4 g of sugars and 11 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quarks category and comes in a 450 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 114 kcal | 106 −39% | |
| Total fat | 0.2 g | 0.4 g | 1% | 4.4 −95% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 2.9 −97% |
| Carbohydrates | 4 g | 7 g | 3% | 6.2 −36% |
| Total sugars | 4 g | 7 g | 5.8 −31% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 11 g | 19.3 g | 39% | 10.1 +9% |
| Salt | 0.2 g | 0.4 g | 0.2 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.
Compared with other quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mateurs derland FAT-FREE QUARK LACTOSE 100% HIGH FREE* NATURAL PROTEIN
Product details
- Quantity
- 450 gram
- Serving size
- 175 gram
- Labels & certifications
- Vegetarian100% naturalNo lactose
- Sold in
- Netherlands
- Barcode
- 4016241043016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat-free Quark?
Fat-free Quark contains 65 kcal per 100 g and about 114 kcal per serving (175 gram).
How much sugar is in Fat-free Quark?
Fat-free Quark has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat-free Quark healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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