JA Speißequark MH by Ja!

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JA Speißequark MH

by Ja! 250g in Quarks Barcode 4388840216024
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

JA Speißequark MH by Ja! provides 139 kcal per 100 g, with 3.5 g of sugars and 9.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Quarks category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
6.5 g · High
Sugars
3.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 139 kcal 106 +31%
Total fat 9.8 g 4.4 +123%
Saturated fat 6.5 g 2.9 +126%
Carbohydrates 3.5 g 6.2 −44%
Total sugars 3.5 g 5.8 −39%
Dietary fiber 0.4 g 0.3 +49%
Protein 9.3 g 10.1 −8%
Salt 0.1 g 0.2 −67%

Category average across 472 Quarks products on Foodmetria.

Compared with other quarks

Calories higher 21%
Sugars lower 29%
Salt lower 13%
Saturated fat higher 14%
Protein top 55%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Labels & certifications
No GMOsOhne gentechnik
Sold in
Germany
Barcode
4388840216024

Prices reported by shoppers

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Frequently asked questions

How many calories are in JA Speißequark MH?

JA Speißequark MH contains 139 kcal per 100 g.

How much sugar is in JA Speißequark MH?

JA Speißequark MH has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is JA Speißequark MH healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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