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Speisequark, 40% Fett i.Tr.
Speisequark, 40% Fett i.Tr. by Gut & Günstig provides 144 kcal per 100 g, with 3.2 g of sugars and 9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Quarks category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 360 kcal | 106 +36% | |
| Total fat | 10.3 g | 25.8 g | 33% | 4.4 +135% |
| Saturated fat | 6.9 g | 17.3 g | 87% | 2.9 +140% |
| Carbohydrates | 3.2 g | 8 g | 3% | 6.2 −49% |
| Total sugars | 3.2 g | 8 g | 5.8 −44% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 9 g | 22.5 g | 45% | 10.1 −11% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.
Compared with other quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4311501114209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark, 40% Fett i.Tr.?
Speisequark, 40% Fett i.Tr. contains 144 kcal per 100 g and about 360 kcal per serving (250 g).
How much sugar is in Speisequark, 40% Fett i.Tr.?
Speisequark, 40% Fett i.Tr. has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark, 40% Fett i.Tr. healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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