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Twaróg półtłusty
Twaróg półtłusty by Delikate provides 107 kcal per 100 g, with 1.8 g of sugars and 14 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quarks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 268 kcal | 106 | |
| Total fat | 4 g | 10 g | 13% | 4.4 −9% |
| Saturated fat | 2.9 g | 7.3 g | 37% | 2.9 |
| Carbohydrates | 3.8 g | 9.5 g | 3% | 6.2 −39% |
| Total sugars | 1.8 g | 4.5 g | 5.8 −69% | |
| Protein | 14 g | 35 g | 70% | 10.1 +38% |
| Salt | 0.1 g | 0.2 g | 0.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.
Compared with other quarks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade APolish milk
- Sold in
- Poland
- Barcode
- 5902298008025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twaróg półtłusty?
Twaróg półtłusty contains 107 kcal per 100 g and about 268 kcal per serving (250 g).
How much sugar is in Twaróg półtłusty?
Twaróg półtłusty has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twaróg półtłusty healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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