Category
Pollock fillets
228 Pollock fillets products average 105 kcal, 0.4 g of sugars and 15.1 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Alaska-Seelachsfilet (0 g per 100 g)
c NOVA 4 Filets de colin d'alaska panés (pêche durable MSC) x 4
201
kcal
9.7
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a NOVA 4 Filets de Colin d'alaska
118
kcal
0.6
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 14 g protein
a NOVA 1 Filetti di merluzzo d'Alaska surgelati
85
kcal
1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19 g protein
a NOVA 1 Ryggfile av Alaska Pollock
70
kcal
0.5
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 16 g protein
c NOVA 4 Schlemmer Filet à la Italia
88
kcal
3.3
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 9.5 g protein
a NOVA 1 Alaska Seelachs
71
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a NOVA 1 Filet de colin d'Alaska
62
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15 g protein
b NOVA 3 Schlemmer Filet à la Bordelaise
150
kcal
8.7
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 13 g protein
b NOVA 4 Filet de poisson au four à l'italienne
85
kcal
2.2
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 10 g protein
e NOVA 4 Alaska Seelachs Schnitzel
336
kcal
32
Fat g
0.1
Sugar g
6.9
Salt g
per 100 g · 12 g protein
a NOVA 1 Colin d'Alaska
75
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 1 Filets de Colin coupés en portion
88
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
a NOVA 1 Filet de colin
52
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12 g protein
b NOVA 4 Schlemmer Filet
180
kcal
9.6
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a NOVA 1 Filets de colin d'Alaska surgelés 4 Tranches
76
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a Tranches de filets de colin d Alaska
73
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
b NOVA 3 Schlemmer Filet Bordelaise mit pikanter Kräuterkruste
147
kcal
8.1
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Alaska Seelachsfilets
73
kcal
0.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
b NOVA 1 Filet de Colin d'Alaska
180
kcal
9.6
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a NOVA 1 Portions de filet de Colin d'Alaska
75
kcal
0.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a NOVA 1 Alaska-Seelachsfilets
75
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Filets de colin d'Alaska surgelés
76
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
e Alaska Seelachs Scheiben
101
kcal
4.9
Fat g
0
Sugar g
9.4
Salt g
per 100 g · 14.1 g protein
e Alaska Seelachs Scheiben
104
kcal
4.2
Fat g
0.5
Sugar g
12.3
Salt g
per 100 g · 17 g protein