Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 342Beef cottage pies 338Chicken curry 261Ravioli with vegetables 156Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 3 Risotto au saumon & épinards à la crème
141
kcal
6.7
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
b NOVA 4 Poulet Rôti et Riz à la Moutarde à l'Ancienne
119
kcal
3.4
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 5.6 g protein
a NOVA 4 Chicken Tikka
98
kcal
1.7
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 8.8 g protein
c NOVA 3 Mini gratin pommes de terre patate douce carotte
140
kcal
9.2
Fat g
3.2
Sugar g
0.5
Salt g
per 100 g · 4.1 g protein
c NOVA 3 Mini-penné aux tomates, olives et thon
107
kcal
2.7
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
b NOVA 4 Colin d'Alaska, sauce citron & son riz
107
kcal
2.2
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 6.8 g protein
c NOVA 3 Bibimbap
147
kcal
6.9
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 5.8 g protein
a NOVA 3 So Soupe bouillabaisse
63
kcal
2.8
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein
c NOVA 4 Mon moment Choucroute aux 4 charcuteries au Riesling d'Alsace
122
kcal
8.6
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 5.9 g protein
c NOVA 3 Poulet émincé à la normande
143
kcal
7.7
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
c NOVA 3 Lasagnes ricotta épinards
111
kcal
5
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 4.7 g protein
a NOVA 4 Smokey Mexican Style Chilli Non Carne
89
kcal
0.9
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 5.6 g protein
d NOVA 4 Pasta Carbonara
213
kcal
13
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
b NOVA 4 Bami Goreng
128
kcal
3.3
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Saumon sauce Oseille et riz pilaf
139
kcal
6.5
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 6.6 g protein
b NOVA 4 Colin d'Alaska à l'Oseille, Surgelé
76
kcal
2.7
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 9 g protein
b NOVA 4 Potée aux choux
66
kcal
2.9
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 5.5 g protein
c NOVA 3 Poulet pandan et riz cuisiné Cuisine Evasion
147
kcal
3.8
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
b NOVA 4 Le Petit Salé et ses Lentilles Vertes de Vendée
130
kcal
7
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 9.6 g protein
b NOVA 4 Poulet à la crème torsades & champignons forestiers
124
kcal
5.6
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 7.8 g protein
c NOVA 4 Poulet karaage
177
kcal
7.9
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 5.1 g protein
b NOVA 4 Poulet au pesto rosso mini penne et ratatouille
102
kcal
4
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein
b NOVA 4 Colin d'Alaska à la Parisienne, Surgelé
79
kcal
3.3
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 8.4 g protein
b NOVA 4 Pâtes cuisinées à la chinoise et aux légumes
129
kcal
4
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 4 g protein