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Poulet pandan et riz cuisiné Cuisine Evasion
Poulet pandan et riz cuisiné Cuisine Evasion by Picard provides 147 kcal per 100 g, with 1.4 g of sugars and 5.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 350 g pack. Contains: fish, gluten, milk, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 515 kcal | 139 +6% | |
| Total fat | 3.8 g | 13.3 g | 17% | 5.7 −33% |
| Saturated fat | 1.9 g | 6.7 g | 34% | 2.1 −10% |
| Carbohydrates | 22 g | 77 g | 28% | 14.2 +55% |
| Total sugars | 1.4 g | 4.9 g | 2.3 −39% | |
| Added sugars | 1.9 g | 6.8 g | 14% | 0.8 +142% |
| Dietary fiber | 1.6 g | 5.6 g | 20% | 1.7 −5% |
| Protein | 5.9 g | 20.7 g | 41% | 6.9 −15% |
| Salt | 0.7 g | 2.6 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1989 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz jasmin cuisiné 47,5% (eau, riz jasmin, huile de tournesol, curcuma), filet de poulet 15,4% (origine : Thailande*), _lait_ de noix de coco 9,1% (chair de noix de coco, eau), oignon 7,7%, chou 6,1%, carotte 2,5%, sucre de canne, citronnelle 1,9%, huile de _sésame_, sauce _soja_ [eau, graine de _soja_, sel, farine de _blé_ (_gluten_)], ail, sauce _poissons_ [anchois (_poissons_), sel], curry en poudre 0,4% [graine de _moutarde_, curcuma, graine de coriandre, graine de fenugrec, farine de _blé_ (_gluten_), sel, graine de fenouil, piment, graine de cumin, poivre], farine de tapioca, sel, poivre, curcuma. * Issue d'animaux nés, élevés, abattus et transformés en Thailande
- Allergens
- FishGlutenMilkMustardSesame seedsSoybeans
- May contain traces
- Eggs
Product details
- Quantity
- 350 g
- Serving size
- 350g
- Labels & certifications
- NutriscoreGreen DotTriman
- Sold in
- France
- Barcode
- 3270160862009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poulet pandan et riz cuisiné Cuisine Evasion?
Poulet pandan et riz cuisiné Cuisine Evasion contains 147 kcal per 100 g and about 515 kcal per serving (350g).
How much sugar is in Poulet pandan et riz cuisiné Cuisine Evasion?
Poulet pandan et riz cuisiné Cuisine Evasion has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poulet pandan et riz cuisiné Cuisine Evasion healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poulet pandan et riz cuisiné Cuisine Evasion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poulet pandan et riz cuisiné Cuisine Evasion contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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