Category
Mackerels
97 Mackerels products average 215 kcal, 1.3 g of sugars and 17.6 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 34% are ultra-processed (NOVA 4).
Lowest in sugar: Delicius filetti di sgombro (0 g per 100 g)
c NOVA 4 Скумрия в подлютен доматен сос
114
kcal
6.7
Fat g
0.3
Sugar g
1.7
Salt g
per 100 g · 10 g protein
d NOVA 3 Fillets of mackerel in vegetable oil
360
kcal
35
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 11 g protein
a NOVA 3 Filetti di sgombro grigliati
205
kcal
12.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24.1 g protein
d NOVA 4 Bratmakrelen-Filet mit Peperoniringen
271
kcal
19
Fat g
7
Sugar g
1.4
Salt g
per 100 g · 15 g protein
d NOVA 3 Sweetcure Boneless Mackerel Strips
310
kcal
23.7
Fat g
2.3
Sugar g
2.1
Salt g
per 100 g · 21.2 g protein
b NOVA 4 Mackrel fillets in smoky bbq sauce
207
kcal
13.8
Fat g
5.2
Sugar g
0.5
Salt g
per 100 g · 14.5 g protein
a NOVA 3 Makrelenfilets in Wasser
224
kcal
15.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.9 g protein
a NOVA 1 Chinchard Poisson Entier congelé
116
kcal
4.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19 g protein
d NOVA 4 Gourmet Makrelenfilets Sweet Chili
244
kcal
15
Fat g
16
Sugar g
1.4
Salt g
per 100 g · 11 g protein
d NOVA 3 Makrele
252
kcal
20
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
e Hot Smoked Sweetcure Mackerel Fillets
258
kcal
16.9
Fat g
2.3
Sugar g
2.6
Salt g
per 100 g · 23 g protein
NOVA 1 Maquereau cuit congelé
194
kcal
13.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.1 g protein
d Markrelenfilets
265
kcal
21
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein
b Filetti di sgombro all’olio d’oliva
237
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.3 g protein
b Lomos de caballa
173
kcal
12
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 14 g protein
d Filetes de caballa con un toque picante
260
kcal
22
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16 g protein
b Filetti di sgombro
223
kcal
14.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
d Filetti di sgombro
374
kcal
34
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17 g protein
d Filetti sgombro grigliati piccanti
402
kcal
38
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15 g protein
b Caballa Tomate
155
kcal
8.7
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 17 g protein
b Filetti di sgombro grigliato piccante
205
kcal
12.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24.1 g protein
d Filetto di sgombro grigliato
430
kcal
42
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
b Filetti di sgombro
241
kcal
15.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24.9 g protein
d Makrele
252
kcal
20
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein