Category
Mackerels
97 Mackerels products average 215 kcal, 1.3 g of sugars and 17.6 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 34% are ultra-processed (NOVA 4).
Lowest in sugar: Delicius filetti di sgombro (0 g per 100 g)
a Product 3019089045564
134
kcal
7.2
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 14 g protein
b NOVA 3 Delicius filetti di sgombro
237
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.3 g protein
b Mackerel Fillets With Tomato Sauce
159
kcal
10
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 14 g protein
c NOVA 3 Product 8006460022301
252
kcal
17.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.8 g protein
d Makrell i Tomat Original 170 g
261
kcal
21
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 13 g protein
c NOVA 4 Insalatissime Insalata di Sgombro
101
kcal
6.4
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 4.1 g protein
d NOVA 4 Mackerel fillets in sweet teriyaki dressing
182
kcal
8.9
Fat g
11.9
Sugar g
2
Salt g
per 100 g · 13.5 g protein
c Filetes de caballa aceite girasol
191
kcal
10.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24.1 g protein
NOVA 1 Sweet cured hot smoked mackerel
346
kcal
26.8
Fat g
3.9
Sugar g
—
Salt
per 100 g · 20.9 g protein
NOVA 1 Makreel - in water
197
kcal
13
Fat g
—
Sugar
0.6
Salt g
per 100 g · 20 g protein
b NOVA 3 Makrel i tomat
135
kcal
8.9
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 11 g protein
b NOVA 3 Mackerel in Tomato Sauce Classic
90
kcal
2.6
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 11.5 g protein
c NOVA 3 Cuillérable concassé d’artichaut au maquereau
110
kcal
6.5
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 6.3 g protein
c NOVA 3 Скумрия в собствен сос
83
kcal
4.9
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 9.8 g protein
c NOVA 3 Filetti di sgombro grigliati all’olio extra vergine di oliva
282
kcal
22
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
d NOVA 4
Hagoromo, canned mackerel
175
kcal
5.6
Fat g
13.1
Sugar g
1.2
Salt g
per 100 g · 17.5 g protein
d Wild Caught Scottish Mackerel
324
kcal
24.6
Fat g
2.8
Sugar g
1.9
Salt g
per 100 g · 21.4 g protein
c Filetes de caballa
168
kcal
10.3
Fat g
5.8
Sugar g
0.8
Salt g
per 100 g · 12.5 g protein
c Filetti di Sgombro All’Olio di Oliva
252
kcal
17.4
Fat g
3.4
Sugar g
0.9
Salt g
per 100 g · 23.8 g protein
b NOVA 3 Carapaus em azeite
228
kcal
15
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 23 g protein
d NOVA 3 Rillettes de maquereau au citron vert
317
kcal
28.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 14.2 g protein
e NOVA 3 Makrele ausgenommen, mit Kopf, vorgesalzen
145
kcal
10.1
Fat g
0
Sugar g
24.6
Salt g
per 100 g · 13.6 g protein
e NOVA 4 Makrelenfilets Piri-Mango-Sauce
287
kcal
22
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 10 g protein
a NOVA 3 Makrelen Filets im eigenem Saft
194
kcal
12.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19.6 g protein