Category
Mackerels
97 Mackerels products average 215 kcal, 1.3 g of sugars and 17.6 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 34% are ultra-processed (NOVA 4).
Lowest in sugar: Delicius filetti di sgombro (0 g per 100 g)
a Filetti di sgombro
186
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
b Filetti di sgombro
241
kcal
15.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24.9 g protein
d S / VIDE Nature FTS Maquereaux
199
kcal
12.8
Fat g
0.4
Sugar g
1.7
Salt g
per 100 g · 20.8 g protein
NOVA 1 Indian mackerel
Nutrition data not available
a Filetti di sgombro all olio d oliva
207
kcal
11.1
Fat g
—
Sugar
0.5
Salt g
per 100 g · 26.7 g protein
d NOVA 3 Carapaus em azeite
292
kcal
24
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20 g protein
b NOVA 3 Carapaus em Azeite
204
kcal
16.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b NOVA 3 Filets de maquereaux grillés naturel 120g
205
kcal
13
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 22 g protein
b NOVA 3 Filets de maquereaux grillés aux plantes aromatiques
246
kcal
18
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 21 g protein
c NOVA 1 Makrelen In Eigenen Saft
177
kcal
13
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 14 g protein
d NOVA 3 Gerookte Makreel Snippers
351
kcal
30.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20 g protein
c NOVA 3 Mackerel in Brine
94
kcal
4.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12.9 g protein
d NOVA 4 Filets de maquereaux à l'huile d'olive, citron et 5 baies
355
kcal
33.1
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 13.2 g protein
c NOVA 4 Makrelenfilets Curry
181
kcal
13
Fat g
4.1
Sugar g
1
Salt g
per 100 g · 12 g protein
c NOVA 3 Chub Mackerel
188
kcal
10.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.5 g protein
c NOVA 3 Filets de maquereaux citron bergamote et aneth
151
kcal
11
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 11.9 g protein
b NOVA 3 Mackerel in Brine
143
kcal
9.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14.3 g protein
b NOVA 4
Filets de maquereaux au muscadet et aromates boîte de 176g
230
kcal
18
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 17 g protein
d NOVA 4
Filets de maquereaux à la sauce olive et citron boîte de 1/4, 169g
287
kcal
25
Fat g
1.3
Sugar g
1.6
Salt g
per 100 g · 11 g protein
b NOVA 4
Filets maquereaux sauce tomate basilic 1/4, boîte de 169g
215
kcal
16.9
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 12.1 g protein
a NOVA 4
Hagoromo, canned mackerel (saba kenko shoyu aji)
156
kcal
4.4
Fat g
7.5
Sugar g
0.8
Salt g
per 100 g · 18.8 g protein
c NOVA 4
Filets de maquereaux à l'escabèche 169g
221
kcal
15
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 12 g protein
NOVA 1 Hokkaido mackerel 115g
120
kcal
6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 9 g protein
a NOVA 3
Port side, chub mackerel
145
kcal
5.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.6 g protein