Carapaus em azeite by Manna

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Carapaus em azeite

by Manna 120 g (90 g) in Mackerels Barcode 5601721310093

Carapaus em Azeite

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Carapaus em azeite by Manna provides 292 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerels category and comes in a 120 g (90 g) pack. Contains: carapau.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
3.8 g · Moderate
Sugars
0 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 292 kcal 215 +36%
Total fat 24 g 15.3 +57%
Saturated fat 3.8 g 3.4 +12%
Carbohydrates 0 g 2.4 −100%
Total sugars 0 g 1.3 −100%
Added sugars 0 g 0.7 −100%
Dietary fiber 0 g 0.6 −100%
Protein 20 g 17.5 +14%
Salt 1.3 g 1.3

Category average across 97 Mackerels products on Foodmetria.

Compared with other mackerels

Calories higher 14%
Sugars lower 1%
Salt higher 24%
Saturated fat higher 33%
Protein top 42%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Carapau_ (75%), Azeite (24%), Sal.

Allergens
Carapau
May contain traces
None

Product details

Quantity
120 g (90 g)
Labels & certifications
No glutenGreen DotEcoponto amareloEcoponto azul
Sold in
Portugal
Barcode
5601721310093

Prices reported by shoppers

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Frequently asked questions

How many calories are in Carapaus em azeite?

Carapaus em azeite contains 292 kcal per 100 g.

How much sugar is in Carapaus em azeite?

Carapaus em azeite has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carapaus em azeite healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Carapaus em azeite contain?

According to the label data it contains: Carapau. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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