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Carapaus em Azeite
Carapaus em Azeite
Carapaus em Azeite by Fides provides 204 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerels category and comes in a 120 g (84 g) pack. Contains: fish, carapau.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 171 kcal | 215 −5% | |
| Total fat | 16.2 g | 13.6 g | 17% | 15.3 +6% |
| Saturated fat | 3.8 g | 3.2 g | 16% | 3.4 +12% |
| Carbohydrates | 0 g | 0 g | 0% | 2.4 −100% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 23 g | 19.3 g | 39% | 17.5 +31% |
| Salt | 1 g | 0.8 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Mackerels products on Foodmetria.
Compared with other mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Carapau_ (trachurus trachurus) (70%), Azeite e Sal.
- Allergens
- FishCarapau
Product details
- Quantity
- 120 g (84 g)
- Serving size
- 84 g
- Labels & certifications
- No glutenGreen DotMade in Portugal
- Sold in
- Portugal
- Barcode
- 5601943001700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carapaus em Azeite?
Carapaus em Azeite contains 204 kcal per 100 g and about 171 kcal per serving (84 g).
How much sugar is in Carapaus em Azeite?
Carapaus em Azeite has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carapaus em Azeite healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Carapaus em Azeite contain?
According to the label data it contains: Fish, Carapau. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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