Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
d NOVA 3 Filetes de Cavala em Azeite Picante com Pickles
195
kcal
11
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 25 g protein
a NOVA 1 Mackrillfile
210
kcal
16
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a NOVA 3 Makrelen-Filets in Tomatensauce
118
kcal
4
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 20 g protein
d NOVA 3 Stabburet Grovhakket Makrellfilet i tomatsaus
246
kcal
19
Fat g
4.8
Sugar g
1
Salt g
per 100 g · 13 g protein
b NOVA 3 Filet de maquereaux grillés au naturel
215
kcal
15
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a NOVA 1 Filetti di Sgombro
182
kcal
11.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.7 g protein
e NOVA 3 Filets de maquereaux fumés au poivre
296
kcal
24
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 20 g protein
d NOVA 3 Filetti di sgombro
139
kcal
5.2
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23 g protein
b NOVA 4 Filets de maquereaux
184
kcal
13
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 13 g protein
d NOVA 3 Peppered smoked mackerel
304
kcal
23.8
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 20.2 g protein
d NOVA 3 Filet z makreli wędzony z posypką
269
kcal
23
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 19.9 g protein
e NOVA 3 Le filet de maquereau au poivre noir
270
kcal
20.8
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 21 g protein
a NOVA 3 Makrelen-Filets im eigenen Saft
194
kcal
12.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19.6 g protein
b NOVA 3 Le vrai maquereau au pastis
169
kcal
6.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.7 g protein
a NOVA 4 Hakket Makrell i Tomatsaus
233
kcal
18
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3 Filetti di sgombro
204
kcal
12
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
d NOVA 3 Pfeffer Makrelenfilets
250
kcal
20
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18 g protein
d NOVA 3 Filets de maquereaux grillés
233
kcal
17
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 20 g protein
b NOVA 1 Mackerel fillets
318
kcal
24.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 23.8 g protein
e NOVA 3 Makrelenfilet, Pfeffer
282
kcal
22
Fat g
1.4
Sugar g
2.3
Salt g
per 100 g · 19 g protein
b NOVA 3 Filets de maquereaux
225
kcal
19
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
d NOVA 3 Makrelenfilets, geräuchert, gewürzt
252
kcal
17.8
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 21.7 g protein
b NOVA 3 Filleti di sgombro all' olio di oliva
196
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a NOVA 3 MAQUEREAUX à la sauce tomate et à l'huile végétale
122
kcal
4.8
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 16.6 g protein