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Filleti di sgombro all' olio di oliva
Filleti di sgombro all' olio di oliva by Despar provides 196 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 176 kcal | 233 −16% | |
| Total fat | 11 g | 9.9 g | 13% | 17.1 −36% |
| Saturated fat | 2.2 g | 2 g | 10% | 3.8 −42% |
| Carbohydrates | 0.4 g | 0.4 g | 0% | 1.4 −72% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 25 g | 22.5 g | 45% | 18.4 +36% |
| Salt | 1 g | 0.9 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 923 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet lokarde (Scomber collias) 70 %, maslinovo ulje 29 %, sol.
Product details
- Quantity
- 90g
- Serving size
- 90g
- Sold in
- Germany, Ireland
- Barcode
- 9100000694078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filleti di sgombro all' olio di oliva?
Filleti di sgombro all' olio di oliva contains 196 kcal per 100 g and about 176 kcal per serving (90g).
How much sugar is in Filleti di sgombro all' olio di oliva?
Filleti di sgombro all' olio di oliva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filleti di sgombro all' olio di oliva healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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