Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
d NOVA 4 Filety z makreli w sosie pomidorowym z suszonymi pomidorami.
270
kcal
22
Fat g
5.4
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b NOVA 3 Filets de maquereaux à poêler
259
kcal
19
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 21 g protein
c NOVA 4 Tartinette
209
kcal
17.9
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 10.1 g protein
b NOVA 4 Filets de maquereaux grillés aux 3 poivres
215
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20 g protein
c NOVA 3 Filets de maquereaux aux échalotes de Bretagne CVI
185
kcal
12
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 14 g protein
a NOVA 3 Filets de Maquereaux
156
kcal
7.1
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 21 g protein
e NOVA 3 Le filet de maquereau à la provençale
270
kcal
20.3
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 21 g protein
c NOVA 4 Filet de maquereaux aux deux moutardes
228
kcal
18
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 13 g protein
c NOVA 4 Gourmet Makrelen Filets
170
kcal
12
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 12 g protein
d NOVA 4 Maquereau aux petits legumes
357
kcal
35
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9.6 g protein
e NOVA 3 Makrelenfilet Pfeffer
282
kcal
22
Fat g
1.4
Sugar g
2.3
Salt g
per 100 g · 19 g protein
d NOVA 3 Filet de maquereaux sauvages citron et basilic
227
kcal
17
Fat g
0.3
Sugar g
1.6
Salt g
per 100 g · 17 g protein
a NOVA 1 Filetti di sgombro congelati
170
kcal
11.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
c NOVA 3 Filets de maquereaux avec 27% d’huile d’olive
210
kcal
12.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24.7 g protein
a NOVA 1 Filetti di sgombro
149
kcal
6.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22 g protein
d NOVA 3 Sgombro affumicato al pepe
247
kcal
18.8
Fat g
0.3
Sugar g
1.7
Salt g
per 100 g · 19 g protein
d NOVA 3 Filets de maquereau cuits au thym
222
kcal
15.3
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 20.8 g protein
b NOVA 3 Skinless and boneless mackerel fillets in a sriracha hot sauce
161
kcal
13.7
Fat g
4.7
Sugar g
0.6
Salt g
per 100 g · 14.7 g protein
c NOVA 4 Filet de maquereau
260
kcal
20.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.9 g protein
d NOVA 3 Filetti di sgombro
288
kcal
32
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20 g protein
c NOVA 3 Filets de maquereaux à poêler
258
kcal
19
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 21 g protein
b NOVA 4 Asda mackerel fillets in Korma sce
216
kcal
16
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 15 g protein
e NOVA 3 Irish peppered mackerel Fillets
281
kcal
21.4
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 20.3 g protein
d NOVA 4 Gourmet Makrelenfilets Smokehouse BBQ
248
kcal
16
Fat g
14
Sugar g
1.6
Salt g
per 100 g · 11 g protein