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Irish peppered mackerel Fillets
Irish peppered mackerel Fillets by Irish Atlantic Canned Fish provides 281 kcal per 100 g, with 0.1 g of sugars and 20.3 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 95g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 281 kcal | 233 +21% | |
| Total fat | 21.4 g | 21.4 g | 27% | 17.1 +25% |
| Saturated fat | 5.8 g | 5.8 g | 29% | 3.8 +53% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 1.4 +5% |
| Total sugars | 0.1 g | 0.1 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.5 +16% |
| Protein | 20.3 g | 20.3 g | 41% | 18.4 +10% |
| Salt | 2.5 g | 2.5 g | 1.2 +102% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel 73.5%, Sunflower Oil, Cracked Black Pepper, Salt
- Allergens
- Fish
Product details
- Quantity
- 95g
- Serving size
- 100g
- Sold in
- France, Ireland
- Barcode
- 5390938000315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish peppered mackerel Fillets?
Irish peppered mackerel Fillets contains 281 kcal per 100 g and about 281 kcal per serving (100g).
How much sugar is in Irish peppered mackerel Fillets?
Irish peppered mackerel Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish peppered mackerel Fillets healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Irish peppered mackerel Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Irish peppered mackerel Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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