Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
c NOVA 4 Filets de maquereaux à la crème de maroilles
187
kcal
13.3
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 15.2 g protein
c NOVA 3 Filets de maquereaux: Marinade au muscade et aromates
229
kcal
17
Fat g
1
Sugar g
1
Salt g
per 100 g · 17 g protein
d NOVA 3 Makrelenfilets
252
kcal
20
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
d NOVA 4 Filets de Maquereaux au muscadet
163
kcal
12.1
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 11.1 g protein
b NOVA 3 Makrelen-filets in rapsöl
268
kcal
20.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20.2 g protein
c NOVA 4 Mackerel fillets
196
kcal
14
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 12 g protein
b NOVA 3 Filets de maquereau à la vapeur
217
kcal
16
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
c NOVA 4 Filets de maquereaux à la sauce estragon
242
kcal
19
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 15 g protein
b Filets de maquereaux
211
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 24 g protein
d NOVA 4 Filets de maquereaux grillés au miel et au thym
294
kcal
24.4
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 16 g protein
c Filetti di sgombro
206
kcal
15.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16.2 g protein
c NOVA 4 Филе от скумрия в доматен сос
81
kcal
2.7
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 12 g protein
a Makrellfilet med skinn
218
kcal
16
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
d Filetti di sgombro grigliati
306
kcal
26
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
b Filets de maquereaux muscadet et 7 aromates
229
kcal
17.5
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 17.3 g protein
c NOVA 3 Skinnfri Makrellfilet i saus laget av solmodne tomater
193
kcal
14
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 13 g protein
e NOVA 3 Smoked Irish Mackerel
356
kcal
31
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 19 g protein
a NOVA 3 Wild Pacific Mackerel
162
kcal
7.8
Fat g
—
Sugar
0.6
Salt g
per 100 g · 21.8 g protein
a NOVA 3
Les Mouettes D'arvor Makrelenfilets In Muskatwein Aus Frankreich, 2er Pack (2 x 118 G)
143
kcal
11.6
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
b Filet de maquereau sauce tomate
144
kcal
8.8
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 12.8 g protein
b NOVA 3
Berida Makrelenfilets In Eigenem Saft
237
kcal
17
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 20 g protein
NOVA 3 Makrillfilé I tomatsås
137
kcal
8.6
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 1 Filets de maquereaux
217
kcal
16
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
NOVA 3 Maquereau fumé au pistou
201
kcal
9.8
Fat g
8.6
Sugar g
—
Salt
per 100 g · 19.8 g protein