Category
Kefir
1,220 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
c Kefir
55
kcal
3.1
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b Kéfir d’eau et de fruits
4
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 0.1 g protein
c Bio Kefir
60
kcal
3.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
e Kéfir de cabra
83
kcal
4.4
Fat g
7.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kefir Vanilje Smag
58
kcal
2.3
Fat g
5
Sugar g
0
Salt g
per 100 g · 3.1 g protein
c Water kefir - ginger & lemon
11
kcal
0
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 0 g protein
c Quefir natural
65
kcal
3.8
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
c Kefir
56
kcal
0.9
Fat g
8.4
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b Kefir 0% De Fresa Y Platano
38
kcal
0.1
Fat g
5.4
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein
d Conad Kefir Multifrutti
69
kcal
1.4
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b Kefir
64
kcal
3.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c Kéfir de vaca
64
kcal
3.7
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e Kéfir maduixa
87
kcal
3
Fat g
11
Sugar g
0
Salt g
per 100 g · 3 g protein
b Kéfir 0% Coco
33
kcal
0.1
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
c Kéfir 12+2 de cabra ecológico
70
kcal
4.4
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
Kéfir Ecológico de Vaca
84
kcal
6
Fat g
2.4
Sugar g
—
Salt
per 100 g · 4 g protein
NOVA 1 Riverford Organic Kefir
Nutrition data not available
e NOVA 4 Kefir Melograno e Chia
102
kcal
4.2
Fat g
11.3
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
c NOVA 1 Kéfir nature
62
kcal
3.7
Fat g
3.7
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
c NOVA 1 Spoonable Kefir Natural
58
kcal
0.2
Fat g
5.1
Sugar g
0.3
Salt g
per 100 g · 6.9 g protein
e NOVA 3 Passion Fruit with Kefir
73
kcal
0.3
Fat g
12.7
Sugar g
0.2
Salt g
per 100 g · 5.1 g protein
d NOVA 3 Kefir Drink Pfirsich-Mango-Maracuja
68
kcal
1.2
Fat g
10.8
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
d NOVA 4 Kefírové mléko
64
kcal
0.8
Fat g
11
Sugar g
0.1
Salt g
per 100 ml · 2.8 g protein
b NOVA 4 Kefir strawberry
51
kcal
1.4
Fat g
6.2
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein