View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir
Kefir by Schärdinger provides 56 kcal per 100 ml, with 8.4 g of sugars and 3.3 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category and comes in a 1pcs pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 280 kcal | 61 −8% | |
| Total fat | 0.9 g | 4.5 g | 6% | 2.5 −64% |
| Saturated fat | 0.6 g | 3 g | 15% | 1.6 −62% |
| Carbohydrates | 8.4 g | 42 g | 15% | 6.1 +37% |
| Total sugars | 8.4 g | 42 g | 5.5 +52% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.3 g | 16.5 g | 33% | 3.3 |
| Salt | 0.1 g | 0.6 g | 0.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Galaxy S24 Ultra Schärdinger КЕРІЯ Himbeer laktosefrei PROTE REICH up
Product details
- Quantity
- 1pcs
- Serving size
- 500 ml
- Sold in
- Germany
- Barcode
- 9066001446705
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir?
Kefir contains 56 kcal per 100 ml and about 280 kcal per serving (500 ml).
How much sugar is in Kefir?
Kefir has 8.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b 
b NOVA 1 More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Schärdinger
View all →
c NOVA 1 
e NOVA 2 
d 
d 
a NOVA 3 
d NOVA 3