Category
Kefir
1,220 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
c Kefir de capra
66
kcal
3.9
Fat g
3.7
Sugar g
0.5
Salt g
per 100 ml · 3.9 g protein
Kefírové mléko nízkotučné
39
kcal
1.1
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c NOVA 1 Product 8413585033745
63
kcal
3.8
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c Gutsense Kefir
67
kcal
2.5
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
b Кефир горски плодове
47
kcal
0.9
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
d Kefir citron
68
kcal
1.3
Fat g
9.9
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
c Kefir
66
kcal
3.6
Fat g
3.9
Sugar g
0.1
Salt g
per 100 ml · 4.4 g protein
c
Whole Milk Kefir
64
kcal
3.9
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
Kefir mousse al mirtillo
101
kcal
3.1
Fat g
12.4
Sugar g
—
Salt
per 100 g · 4.4 g protein
c NOVA 4 Goodness cherry kefir
63
kcal
2.6
Fat g
5.6
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
c NOVA 4 Low Fat Kefir Strawberry
58
kcal
1
Fat g
7.5
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
c NOVA 1 Kefir Mild fettarm, Demeter
53
kcal
1.5
Fat g
5.5
Sugar g
0.2
Salt g
per 100 g · 3.8 g protein
c NOVA 1 Product 3850108037531
65
kcal
3.5
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
c NOVA 1 Kefir
72
kcal
4.5
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 3.8 g protein
e NOVA 4 Kefir avena e noci
108
kcal
4.8
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 4 g protein
e NOVA 4 Organic Kefir cultured whole milk mixed berry
190
kcal
8
Fat g
18
Sugar g
0.3
Salt g
per 100 g · 10 g protein
e NOVA 3 Sahnekefir auf Pflaume-Walnuss
141
kcal
8.8
Fat g
12.1
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d NOVA 4 Kéfir sabor a mango
58
kcal
3.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b NOVA 4 Kefir 2%
52
kcal
2
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 4.1 g protein
b NOVA 1 Kefir
45
kcal
1.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
b NOVA 4 Kefir Fragola 0% grassi
6
kcal
0.1
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b NOVA 3 Kefir
7
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d NOVA 4 Kefir
64
kcal
1.2
Fat g
9.4
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
b NOVA 1 Kefir
57
kcal
1
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 8 g protein