Category
Kefir
1,217 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 1 كيفير
54
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 3 g protein
b Kéfir nature
48
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 1 Kéfir natural sabor suave
74
kcal
4.2
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 3.9 g protein
c NOVA 3 Kéfir Doux Nature
59
kcal
3.3
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 1 Kéfir
42
kcal
1.5
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 1 Kéfir natural
36
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.9 g protein
b NOVA 1 Kalinka Kefir Fettarm Mild Pur
46
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 1 Kéfir
65
kcal
3.8
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
d NOVA 4 Kéfir Saveur myrtille
72
kcal
3.1
Fat g
7.7
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b NOVA 1 Kefir drink original
59
kcal
2.9
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 3.5 g protein
b NOVA 1 Kefir Drink Original
59
kcal
2.9
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b NOVA 1 Kéfir Bio
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
Kefir Bianco Naturale
46
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 4 g protein
e NOVA 4 Kéfir coco
53
kcal
2.5
Fat g
7.2
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
c NOVA 1 Kefir yogurt original
72
kcal
2
Fat g
4.8
Sugar g
0.2
Salt g
per 100 g · 6 g protein
b NOVA 1 Kefir 1,5%
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
b Kéfir natural sabor suave
45
kcal
1.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 1 Kéfir-lait fermenté
62
kcal
3.7
Fat g
3.7
Sugar g
0.6
Salt g
per 100 ml · 3 g protein
b NOVA 1 Kéfir nature
46
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b NOVA 1 Kéfir biologique
44
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 1 Kéfir
44
kcal
1.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Kefir
65
kcal
3.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 3.4 g protein
b NOVA 4 Kefir
50
kcal
2
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
Kéfir pastoret mango
72
kcal
3.3
Fat g
6.4
Sugar g
—
Salt
per 100 g · 3.1 g protein