Category
Kefir
1,217 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 4 Kefir
46
kcal
0.8
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
b NOVA 1 Kefir Drink Natural
46
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
c NOVA 3 Kéfir
67
kcal
3.5
Fat g
4.8
Sugar g
0.3
Salt g
per 100 g · 4 g protein
c NOVA 1 Kéfir ECOLOGICO
68
kcal
4.3
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein
b NOVA 1 Kefir Natural
56
kcal
1.9
Fat g
5.7
Sugar g
0.2
Salt g
per 100 ml · 4 g protein
c NOVA 3 Yaourt Kéfir Activia
67
kcal
3.5
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 4 g protein
d NOVA 4 Kéfir limón & yuzu
72
kcal
3.4
Fat g
6.9
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b NOVA 1 Kalinka Kefir
46
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Kéfir
44
kcal
1.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 1 Fettarmer Kefir mild
45
kcal
1.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 4 Kefir bio bianco naturale
44
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b NOVA 3 Kefir
47
kcal
1.5
Fat g
4.8
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
c NOVA 3 Kéfir
59
kcal
3.3
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kéfir Nature
47
kcal
1.5
Fat g
4.8
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
b NOVA 1 Bio-Kefir
42
kcal
1.5
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 4 Kefir Mango & Passion Fruit
66
kcal
1.6
Fat g
7.7
Sugar g
0.2
Salt g
per 100 ml · 3.5 g protein
b NOVA 3 Natural Kefir
51
kcal
0.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 1.4 g protein
b NOVA 4 Kefir Drink
63
kcal
2.6
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
d NOVA 4 Strawberry Kefir
72
kcal
3.1
Fat g
7.9
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
NOVA 4 Kefir yogurt
75
kcal
3.3
Fat g
5.7
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
d Kéfir plus
72
kcal
1.7
Fat g
9.4
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
c NOVA 4 Kefir Yoghurt
77
kcal
3.4
Fat g
6
Sugar g
0.2
Salt g
per 100 g · 4.8 g protein
b Kéfir mild
62
kcal
3.2
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
NOVA 4 Kefir
80
kcal
3.1
Fat g
8.9
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein