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Kefir
Kefir by Activia provides 80 kcal per 100 g, with 8.9 g of sugars and 3.6 g of protein. That is 61% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 125grm pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 120 kcal | 61 +32% | |
| Total fat | 3.1 g | 4.7 g | 6% | 2.5 +25% |
| Saturated fat | 2 g | 3 g | 15% | 1.6 +26% |
| Carbohydrates | 9.4 g | 14.1 g | 5% | 6.1 +54% |
| Total sugars | 8.9 g | 13.4 g | 5.5 +61% | |
| Added sugars | 4.3 g | 6.5 g | 13% | 2.1 +108% |
| Dietary fiber | 0.1 g | 0.2 g | 1% | 0.3 −60% |
| Protein | 3.6 g | 5.4 g | 11% | 3.3 +9% |
| Salt | 0.1 g | 0.2 g | 0.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LAIT écrémé (75,3%), crème (LAIT), fraise (4,4%), sucre (4,3%), LAIT écrémé en poudre, framboise (0,6%), concentrés de carotte et myrtille, jus concentré de citron, amidon, épaississant (pectine de fruits), arômes naturels, concentré de minéraux du LAIT, levures de kéfir et ferments (dont ferments du yaourt et Bifidobacterium (LAIT)).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125grm
- Serving size
- 150g
- Sold in
- France
- Barcode
- 3033492058263
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 80 kcal per 100 g and about 120 kcal per serving (150g).
How much sugar is in Kefir?
Kefir has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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