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Kéfir mild
Kéfir mild by Cremos provides 62 kcal per 100 g, with 2.2 g of sugars and 3.5 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 62 kcal | 61 |
| Total fat | 3.2 g | 2.5 +29% |
| Saturated fat | 1.9 g | 1.6 +20% |
| Carbohydrates | 4.8 g | 6.1 −22% |
| Total sugars | 2.2 g | 5.5 −61% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.5 g | 3.3 +6% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized cow’s milk, milk proteins and lactic cultures, kefir (milk), preservative (E202) and yeasts (milk),
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- Morocco, Spain
- Barcode
- 8436039432765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir mild?
Kéfir mild contains 62 kcal per 100 g.
How much sugar is in Kéfir mild?
Kéfir mild has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir mild healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir mild vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir mild contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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