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Kéfir
Leite Fermentado Natural, com Bifidobactérias e Fermentos e Leveduras de Kefir
Kéfir by Danone S.A. provides 67 kcal per 100 g, with 4.8 g of sugars and 4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Kefir category and comes in a 345 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 77 kcal | 61 +10% | |
| Total fat | 3.5 g | 4 g | 5% | 2.5 +40% |
| Saturated fat | 2.3 g | 2.6 g | 13% | 1.6 +42% |
| Carbohydrates | 4.8 g | 5.5 g | 2% | 6.1 −22% |
| Total sugars | 4.8 g | 5.5 g | 5.5 −13% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.3 −25% |
| Protein | 4 g | 4.6 g | 9% | 3.3 +21% |
| Salt | 0.3 g | 0.4 g | 0.1 +192% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leche_ desnatada pasteurizada, _nata_ pasteurizada, _leche_ desnatada en polvo, bifidobacterias y otros fermentos _lácticos_ y fermentos y levaduras propios del kéfir.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 345 g
- Serving size
- 1 portion (115 g)
- Labels & certifications
- Green DotNo added sugarRecicla amarillo
- Sold in
- Portugal, Spain
- Barcode
- 8410500030827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 67 kcal per 100 g and about 77 kcal per serving (1 portion (115 g)).
How much sugar is in Kéfir?
Kéfir has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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