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Kéfir
Kéfir by Danone provides 59 kcal per 100 g, with 4.1 g of sugars and 3.3 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Kefir category and comes in a 280g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 59 kcal | 61 |
| Total fat | 3.3 g | 2.5 +33% |
| Saturated fat | 2.1 g | 1.6 +32% |
| Carbohydrates | 4.1 g | 6.1 −33% |
| Total sugars | 4.1 g | 5.5 −26% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.3 g | 3.3 |
| Salt | 0.1 g | 0.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Lait_ demi-écrémé (94%), _crème_ (_lait_), _lait_ écrémé en poudre, levures de kéfir et ferments (dont ferments du yaourt et Bifidobacterium (_lait_)
- Allergens
- Milk
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 280g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Belgium, France
- Barcode
- 0034361993138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 59 kcal per 100 g.
How much sugar is in Kéfir?
Kéfir has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir contain?
According to the label data it contains: Milk. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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