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Kéfir Bio
Kéfir Bio by Lidl provides 43 kcal per 100 g, with 4 g of sugars and 3.4 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 61 −29% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 0.9 g | 1.6 −43% |
| Carbohydrates | 4 g | 6.1 −35% |
| Total sugars | 4 g | 5.5 −28% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
latte parzialmente scremato pastorizzato, fermenti lattici.
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301
- Sold in
- France, Italy, Portugal, Spain
- Barcode
- 4056489628347
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Name: Kéfir → Kéfir Bio
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Kéfir Bio?
Kéfir Bio contains 43 kcal per 100 g.
How much sugar is in Kéfir Bio?
Kéfir Bio has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir Bio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir Bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir Bio contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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