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Kéfir natural sabor suave
Kéfir natural sabor suave by Lidl provides 45 kcal per 100 g, with 4.4 g of sugars and 3.4 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 112 kcal | 61 −26% | |
| Total fat | 1.5 g | 3.8 g | 5% | 2.5 −39% |
| Saturated fat | 1 g | 2.5 g | 13% | 1.6 −37% |
| Carbohydrates | 4.4 g | 11 g | 4% | 6.1 −28% |
| Total sugars | 4.4 g | 11 g | 5.5 −20% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.4 g | 8.5 g | 17% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99,9% leche pasteurizada semidesnatada, 0,1% cultivos micro - bianos (contienen leche).
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Serving size
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany, Spain
- Barcode
- 4056489882367
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Name: Kéfir Natural sabor suave → Kéfir natural sabor suave
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Kéfir natural sabor suave?
Kéfir natural sabor suave contains 45 kcal per 100 g and about 112 kcal per serving (250 g).
How much sugar is in Kéfir natural sabor suave?
Kéfir natural sabor suave has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir natural sabor suave healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir natural sabor suave vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir natural sabor suave contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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