Category
Hams
1,907 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,380Cured hams 484Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Jamón
333
kcal
21.7
Fat g
0.5
Sugar g
3.8
Salt g
per 100 g · 33.8 g protein
e Prosciutto
267
kcal
16.7
Fat g
0
Sugar g
6
Salt g
per 100 g · 26.7 g protein
d Talon de jambon
121
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon boisé à l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
e Prosciutto crudo
269
kcal
17
Fat g
0
Sugar g
5
Salt g
per 100 g · 29 g protein
b Jambon
115
kcal
2.9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21.8 g protein
d
Roasted ham
106
kcal
2.5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 19.4 g protein
e Prosciutto crudo
442
kcal
26.7
Fat g
0.4
Sugar g
9
Salt g
per 100 g · 27.8 g protein
e 1/2 Noix de jambon nature de Savoie VPF
197
kcal
5.1
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 38 g protein
d Jambon campagne
154
kcal
7.4
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 21 g protein
b Jambon sandwich nature
114
kcal
2.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e Jambon de campagne Jura CH
282
kcal
19
Fat g
0.7
Sugar g
4
Salt g
per 100 g · 27 g protein
d Jambon à l'os - Beenham
123
kcal
3.2
Fat g
1
Sugar g
2
Salt g
per 100 g · 23 g protein
e Gambetto Du Prosciutto Crudo Italiani
252
kcal
16
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 27 g protein
e Gambetto di prosciutto crudo stagionato
323
kcal
23
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 29 g protein
d
Roasted Ham
143
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 19.5 g protein
d Jambon
224
kcal
16.8
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 16 g protein
e Prosciutto crudo
256
kcal
16
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
e Noix de jambon de pays
204
kcal
8
Fat g
0.6
Sugar g
5
Salt g
per 100 g · 32 g protein
d Jambon sam magistal
114
kcal
3
Fat g
0
Sugar g
2
Salt g
per 100 g · 21 g protein
b Jambon fume a griller tranché
106
kcal
2.5
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 20 g protein
b Noix de jambon fumée aux épices
117
kcal
2.3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 23 g protein
b Jambon
137
kcal
6.9
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 18.4 g protein