Roasted ham
Roasted ham by Grigoriou provides 106 kcal per 100 g, with 0.5 g of sugars and 19.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 106 kcal | 169 −37% | |
| Total fat | 2.5 g | 2.5 g | 3% | 8.1 −69% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 3 −60% |
| Carbohydrates | 1.6 g | 1.6 g | 1% | 1.5 +6% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −40% | |
| Protein | 19.4 g | 19.4 g | 39% | 22.4 −13% |
| Salt | 2.1 g | 2.1 g | 3.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Cyprus
- Barcode
- 5290008045126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted ham?
Roasted ham contains 106 kcal per 100 g and about 106 kcal per serving (1 portion (100 g)).
How much sugar is in Roasted ham?
Roasted ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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