Category
Hams
1,907 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,380Cured hams 484Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Virutas de jamón
213
kcal
9.1
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 32 g protein
e Jamon serran
188
kcal
7.1
Fat g
0
Sugar g
5
Salt g
per 100 g · 29.6 g protein
e Jamon
428
kcal
33.5
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 31.7 g protein
d Jambon
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jamon de bellota 100% raza iberica
321
kcal
21
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 33 g protein
Jambon
105
kcal
—
Fat
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Excellent roasted ham
170
kcal
8
Fat g
1
Sugar g
2
Salt g
per 100 g · 23 g protein
e Prosciutto
266
kcal
16.7
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 27.9 g protein
e Fantasiotti prosciutto e formaggio
194
kcal
5.3
Fat g
5.7
Sugar g
5.7
Salt g
per 100 g · 7.5 g protein
Økologisk Hamburgerryg
265
kcal
21
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jambon fumé cuit 10 tranches
148
kcal
5.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 24 g protein
Ham
160
kcal
2
Fat g
13
Sugar g
—
Salt
per 100 g · 13 g protein
d
Schouderham
120
kcal
4.4
Fat g
2.4
Sugar g
2.2
Salt g
per 100 g · 16.4 g protein
e Jamón bodegs
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
c Jambon
118
kcal
2.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
Sunka U Ovitku
70
kcal
1
Fat g
0.8
Sugar g
—
Salt
per 100 g · 12.4 g protein
d
Delikatess Kochschinken
100
kcal
2
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e Product 3462800001446
139
kcal
6
Fat g
0.5
Sugar g
18
Salt g
per 100 g · 21 g protein
d Jambon a l ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Paleta
363
kcal
29
Fat g
0
Sugar g
3
Salt g
per 100 g · 25.4 g protein
d Jambon l'Estaque
109
kcal
2.5
Fat g
0.7
Sugar g
2.2
Salt g
per 100 g · 21 g protein
c Jambon
119
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
e Prosciutto crudo
230
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 25.5 g protein
d Jambon de campagne
127
kcal
4.8
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 20 g protein